Simply Nourish

Confident Feeding,

Balanced Healing

Simply Nourish is founded by Katy — an International Board Certified Lactation Consultant,  Perinatal Registered Nurse and Reiki Master. Now with an office based out of Abbotsford, Steph and Katy proudly support families in the Fraser Valley, as well as the Greater Vancouver Area in their transition to life with their newborns. Whether you're an experienced or new parent, our goal is to provide emotional support and teach techniques to help you feel more confident about the new challenges you may face raising  your children. 


The transformation into parenthood is both frightening and exciting. As such, there tends to be a lot of emotional turbulence and fear surrounding childbirth and breastfeeding. There is no road-map to parenthood — but with the combined experience of four kids and feeding journeys, as well as decades of experience in the perinatal field, both Katy and Steph can provide you with guidance and professional advice to help you navigate your pregnancy and feeding journey.


No parent should have to go through this journey alone. Whether you need an empathetic ear to listen and help you feel understood or are overwhelmed about the options of feeding your baby, we've got you. We offer home, office and virtual visits
to prepare you for the early days of feeding all the way to weaning!  We offer evidence-based solutions to meet your parenting goals with your baby.  There is no  "right way "  for this journey, but there are many ways to reach your individual goals!



Who should I book with?

Katy is relocating to the Cayman Islands this March, but she'll continue offering ongoing mentorship to Steph, who will be seeing in-person clients both in the office and through home visits.


The new office location in Abbotsford will be the base for all in-person office consultations with Steph.


For virtual consults with Katy, or to book an in-person session with Steph, simply click "Book Now" to check availability and secure your spot!

About Katy & Simply Nourish

Katy began her career as a nurse in 2007 and knew that perinatal care was the field she loved working in. As a Registered Nurse, International Board-Certified Lactation Consultant, Katy has found a rewarding career in establishing Simply Nourish, by helping families feel empowered in their parenting roles. 


Simply Nourish is about establishing connections and providing a welcoming safe space for lactation and feeding consults. She helps families feel supported both emotionally and physically, as they anticipate childbirth and bring home their babies. She also helps parents connect with and feel confident in their first days of parenthood.


As a mother with two children, Katy understands how important it is to have non-judgemental support by your side when navigating the unexpected turns of early parenthood. If you're interested in learning how you can work with Katy to gain confidence in your parenting goals, contact Simply Nourish today for a feeding consultant near you
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"To sit and be present with someone is something I very much value. Simply Nourish is all about connection. Helping parents connect to their babies. Helping families feel connected as a unit and ultimately engaging in a way that helps you feel connected to me." - Katy


Meet Our Team

Get breastfeeding help at home with an IBCLC

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What Are The Benefits Of Working With Simply Nourish?

  • Unbiased Education And Knowledge

    Navigating the world of parenthood can seem daunting — and there's no way to have all the right answers. By working with a qualified nurse with over 16 years of experience, you'll receive individualized practices when it comes to prenatal and postnatal care, without any judgment. 

  • Support Your Feeding Goal

    Having a professional lactation consultant in Surrey or the Vancouver region can help you gain confidence in nourishing your baby. Chestfeeding doesn't always come naturally for parents and newborns — so by working with us and our lactation consultants, you'll have a board-certified guide to address your emotional and physical barriers to feeding. For information on how to find a lactation consultant near you, please connect with us today! 

  • Care For Your Newborn

    The first few weeks of bringing home a newborn can feel draining and chaotic. As a Board-Certified Lactation Consultant , I’m here to offer you support at home as you transition into your new life. No parent should have to navigate this space on their own. I’m here as a non-judgemental ear to vent and to encourage you in your capabilities to parent and care for your newborn. 

  • Reiki Healing

    Reiki can bring you clarity, balance and a new way of helping cope with a variety of physical and spirtual challenges such as anxiety, pain and grounding needs. Reiki is a gentle, energy based healing practice that promotes relaxation. Rooted in Japanese tradition, the word reiki means "universal life energy". 

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  • Prenatal At-Home Visits

    The last trimester of your pregnancy can feel both overwhelming and exciting. You're so close to meeting your new baby, but you may feel like you're not quite ready. Our prenatal at-home services may include feeding education classes for chestfeeding help at home so that you can feel confident about the next chapter in your life.

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  • Lactation Consultant

    Chestfeeding is an important bonding moment for parent and baby, but it doesn't always come naturally to new parents. The best time to connect with a chestfeeding lactation consultant near you is before the baby arrives, so you can prepare for feeding when the baby is born. As an International Board Certified Lactation Consultant, I can best support your chestfeeding goals

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  • Toddler Feeding

    As a lactation consultant to Abbotsford residents and the Vancouver area, we can support you beyond the newborn period. When it comes time to introduce your toddler to solid foods, we can help you make educated nutrition decisions and professional advice to help you nourish your toddler. Whatever your family circumstance, we’re here to help you navigate this journey without judgment and with the utmost professionalism and care. 

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Our Owner

Katy is an Internationally Board Certified Lactation Consultant (IBCLC) with over 17 years of experience. Katy is a mother that is passionate about supporting families prepare for their newborn babies and face the unexpected bumps in the early years of parenting. With Simply Nourish, Katy is creating safe spaces for parents with different backgrounds to learn about nourishing their children and building confidence in their parenting intuition. She is constantly learning and growing in ways to support others holistically.  She began offering  Reiki  with the intention  of integrating  healing and balance to her client's lives; big and small!  She invites you  to experience this type of support in your parenting journey and any other time you feel the need to feel grounded, peaceful and restored.

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Katy (Owner) RN IBCLC

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As a settler on this land I wish to acknowledge the Coast Salish

sq̓əc̓iy̓aɁɬ təməxʷ (Katzie)


S’ólh Téméxw (Stó:lō) N


Á,LEṈENEȻ ȽTE (W̱SÁNEĆ) 


Kwantlen 


Stz'uminus 


Hul'qumi'num Treaty Group whose land I inhabit.

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